HATHA YOGA CLASSES

Hatha Yoga classes taught in Torfaen. Come along to enjoy a lovely asana (postures) practice followed by breathing (pranayama) and relaxation. Ideal as a standalone practice but equally wonderful to compliment all other sports and lifestyles. If you think you can't do yoga because you're not flexible, that's exactly why you should come and try!

Benefits include:

- increased flexibility

- improved posture

- enhanced sense of wellbeing

- improved sleep and so much more!!

I am passionate about Yoga, British Wheel of Yoga trained and delighted to be sharing the love in my local area.

Fridays: 10.00am - 11.30am for all abilities (this session can also be accessed online via Zoom, please dm for details)

To book please visit https://www.facebook.com/groups/yogawithkitty or call 07866 455060.